Alternative Health And Natural Remedies Information

Quick Guide on Genital Warts by Lindsay Fox

2006-07-29T05:21:00.000-04:00

Most people who are infected by the genital wart virus are not even aware of it. This is because the virus is not strong enough to create any warts that can be seen on the surface of the penis. But in cases where the virus has a strong presence, it can be observed on the penile skin and passed from one body to another through skin contact during sexual activity.

In addition, rare possibilities of getting a genital wart by using an infected towel or from pregnant women to their babies also exist.

Prevention:

Experts have time and again stated that genital warts can be serious. In most cases they are painless but are definitely not appreciated on the sex organs or around them. Without a doubt, couples or individuals who are sexually active need to take more precautions than others to avoid genital warts altogether. In a few odd cases, women having a genital wart cervix eventually become prone to cancer.

As an ideal precautionary measure it is advisable to have a regular Pap smear test done by a clinical expert every six months on an average. This makes a person more secure, which is also beneficial to a great extent for the partner of that individual. The situation becomes all the more critical if one is pregnant and needs to be reported at the earliest. Using a condom while doing sex is not only an effective method of avoiding occurrence of genital warts but is also a good means of safe sex.

Cervical cancer may not be a prospective threat if you are not a chain smoker and believe in celibacy to some extent. Multiple sex partners, excessive smoking, sexual intercourse at an early age and a history of HIV infection are signs to be taken care of. A doctor can examine and trace any patches of genital warts by swabbing the skin with acetic acid. This results in formation of white patches on the defective skin. Genital Wart Treatment: Cyrotherapy is a good means of removing the warts by freezing them or by using a laser. However, you must realize that genital warts need to be distinguished from the warts that generally appear on the hands. Thus, using chemicals without any prescription can be dangerous for the genital skin.

If you have any queries in this regard then contact your doctor and avoid the build-up of these unwanted warts.

Even after the initial treatment is over, you cannot be sure that warts will not bother you again. This is due to the fact that the treatment only removes the genital warts, but does not remove the virus once you are exposed to it. The virus remains in the skin even after the treatment. It is therefore repeatedly recommended to use rubber condoms while doing sex, be it vaginal or anal.

Health insurance alternative medicine - My blog quote about your health

2006-05-17T04:35:00.001-04:00

A genome wide search for genes underlying anxiety disorders turned up unexpected candidates
Increasing the activity of two enzymes better known for their role in oxidative stress metabolism turns normally relaxed mice into "Nervous Nellies," according to research conducted at the Salk Institute for Biological Studies and reported in the early online edition of Nature. Locally overexpressing either glyoxalase 1 or glutathione reductase 1 in mouse brains significantly increased anxiety in usually relaxed mice and made already jittery mice even more anxiety-ridden. [click link for full article]

Chernobyl Children More Hyperactive?
In an extensive study of children exposed to varying levels of fallout from the 1986 Chernobyl Nuclear Power Plant accident, Israeli researchers have found that Attention Deficit/Hyperactivity Disorder (ADHD) scores are higher among those who were in-utero at the time of the accident - regardless of their actual level of radiation exposure. The study conducted at the Technion-Israel institute of Technology appears in the August 30, 2004 issue of the American Journal of Epidemiology. [click link for full article]

Rising Diabetes Threat Meets a Falling Budget
Spending has been cut despite the growth of a disease that figures in the deaths of 225,000 Americans each year.

Cost and Effect: Beyond 'I'm a Diabetic,' Little Common Ground
Parents of children with Type 1 diabetes fear that their children's plight is being lost in the din of Type 2 diabetes.

Fleeting Images of Fearful Faces Reveal Neurocircuitry of Unconscious Anxiety
Researchers at Columbia University Medical Center have found that fleeting images of fearful faces - images that appear and disappear so quickly that they escape conscious awareness - produce unconscious anxiety that can be detected in the brain with the latest neuroimaging machines. It's one of the first times that neuroimaging has captured the brain's processing of unconscious emotion. [click link for full article]

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.

My blog quote about your (Alternative complementary health medicine uk) health

2006-05-17T04:35:00.000-04:00

Complementary and Alternative Medicine Research Guide
... Center for Complementary and Alternative Medicine (NCCAM), "is a group of diverse medical and health care systems ... Legal Journals Index (1986-) (for EU and UK journal articles ...

A Guide to Alternative Medicine Websites
... A Guide to. Alternative Medicine Websites. Chiropractic ... Health Care Centers. Alternative. Health Care ... Orthopathic. Medicine. Alternative. Health Care. Yoga. School. Natural. Healing UK ...

Integrated Medicine, Alternative + Holistic Healthcare in Cambridgeshire UK
... Complementary health practitioners ... UK have integrated their Medicine skills so that Alternative Medicine, Holistic Healthcare + Bio-Mechanical Assessment are combined. The Complementary health ...

BBC/OU Open2.net - Alternative Medicine
Kathy Sykes explores the new scientific respect for traditional remedies. ... Alternative Medicine: The Evidence. For thousands of ... of as Complementary and Alternative Medicine (CAM) was the only medicine ... contacts with complementary therapies on bbc.co.uk/health ...
You don't realize how strong a person really is until you see them at their weakest moment.

My blog quote about your health (Health alternative medicine)

2006-05-15T08:47:00.000-04:00

Hong Kong Pollution Index Lets Dirty Air Off Easy, Critics Say
Bloomberg - 18 hours ago... At that level the government advises people with asthma or cardiovascular ... can damage lung tissue, worsen existing cardiovascular and respiratory diseases, and ...

Asthma patients told to seek help
BBC News, UK - May 1, 2006... everyday tasks such as playing with children in their family because of their asthma, and 66% of people cannot run for a bus. The respiratory condition causes ...

Smoke concern for those with respiratory ailments
Palm Beach Daily News, FL - May 12, 2006... Those with asthma, allergies or other respiratory conditions should stay inside when smoke floats into the area, said Mary Shields, a respiratory therapist and ...

You don't realize how strong a person really is until you see them at their weakest moment.

Health institute national - My blog quote about your health

2006-05-12T04:34:00.001-04:00

Bariatric Surgery Things You Should Be Aware Of
When all other measures fail to control morbid obesity, weight loss surgery is a source of hope to the overweight. American doctors perform weight loss surgery over 140,000 times a year. The oldest form of weight loss surgery is the most familiar, stomach stapling. In this 30-year-old procedure, most of the stomach is sliced and then stapled shut.

Lose Weight by Eating More -- Food that is Virtually Impossible to Store as Body Fat
Certain foods are extremely difficult for the human body to convert into body fat - not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will be easier to lose fat and gain muscle, if you choose.

Three Ways Music Can Help You To Lose Weight
Music is the key to the soul. It can lift you up and put a smile on your face or alternatively it can bring you down and reduce you to tears. Music is powerful and fortunately you can use it to help with your weight loss.

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.

Health insurance temporary - My blog quote about your health

2006-05-12T04:34:00.000-04:00

Retail Sales Climb on Soaring Gas Prices
WASHINGTON - In a sign that the economy may be slowing, retail sales were weaker than expected in April as soaring gasoline prices forced consumers to cut back on spending in other areas.

My Turn: Compromise and end strike
I am writing about the teachers' strike in the Chittenden East Supervisory Union. As a lifelong Richmond resident and product of Richmond Elementary School, Camels Hump Middle School, and Mount Mansfield Union High School, I was interested in hearing about the strike.

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.

Health safety - My blog quote about your health

2006-05-10T05:45:00.000-04:00

Jones Eye Centers - Senior Eye Health - laser eye surgery, senior eye
Cosmetic treatment provides migraine relief Jones Eye Centers to provide free screenings during Senior Eye Health Week

Senior Health Care - Recommended Senior Links
The Expert staff at Seniorhealthcare.org will provide reviews of Senior health Care facilities. LINK

Senior's Health Center: Healthy Aging for Older Adults
Senior's Health Center. Today most of us can live longer, better lives because of the many new

Link Market | Link Exchange Directory | Health | Senior Health
Free Link Exchange with: directory links, health links, senior health links.

You don't realize how strong a person really is until you see them at their weakest moment.

Medicine health care - My blog quote about your health

2006-05-07T04:10:00.000-04:00

Open Directory - Health: Medicine
the entire directory, only in Health/Medicine ... "Medicine" search on:. AltaVista - A9 - AOL - Clusty - Gigablast - Google - Lycos - MSN - Teoma - WiseNut ...

Health and Medical Information produced by doctors - MedicineNet.com
Doctor-produced health and medical information written for you to make informed decisions about your health concerns.

Health Information
US National Library of Medicine, 8600 Rockville Pike, Bethesda, MD 20894 National Institutes of Health, Health & Human Services.

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.

My blog quote about your health (Health alternative tibetan medicine)

2006-05-07T04:01:00.001-04:00

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. -

Alternative Medicine vs Conventional Medicine Part 2
Alternative medicine (so called) was being used in ancient times long before conventional medicine came on the scene. It is interesting to note that there were not so many diseases plaguing mortals in those days

Level Of Osteoarthritis Pain May Determine Efficacy Of Glucosamine, Chondroitin Sulfate
The popular dietary supplements glucosamine and chondroitin sulfate proved no better than a placebo in relieving osteoarthritis knee pain in most participants of a major national trial. But the study, published in the Feb. 23 issue of the New England Journal of Medicine, also showed a smaller subgroup of trial patients with moderate to severe osteoarthritis knee pain taking the combination of the two supplements experienced significant pain relief... click link for more info.

EU: Popular sugar substitute safe
Read full story for latest details.

President Bush's Supplements Don't Help Treat Mild Arthritic Pain In The Knee
Many people, including President George Bush, take glucosamine and chondroitin for mild arthritic pain in the knee, in the belief they will help. According to recent tests carried out at 16 medical centers, they are no better than a placebo. However, the researchers did say that if you combine them, glucosamine and chondroitin, then you may experience some relief from moderate-to-severe pain in the knee... click link for more info.

Rheumatoid Arthritis - Genmab Reports ACR50 And ACR70 Results In HuMax-CD20 Study
Genmab A/S(CSE: GEN) announced today additional data from the HuMax-CD20(TM) Phase I/IIstudy to treat patients with active rheumatoid arthritis (RA). In patientswho received two doses of HuMax-CD20, 38% (10/26) achieved ACR50 and 15%(4/26) achieved ACR70. There were three dose levels in the study with results as follows: ------- In the 300 mg dose group -- 25% (2/8) of patients achieved ACR50 -- 13% (1/8) achieved ... click link for more info.

Health senior - My blog quote about your health

2006-05-07T04:01:00.000-04:00

The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. -

Down Syndrome Quarterly
Reproductive health concerns in Down syndrome. A report of eight cases. Journal of Reproductive Medicine, 35 (7 addition to gynecologic care for persons with mental retardation. American Journal

www.housemedicine.com - House Medicine: natural health care, health
House Medicine: natural health care, health problems and medicine insurance American Journal of Law, Medicine, and Ethics. American Journal of Managed Care.

Results in
American Journal of Community Psychology; American Journal of Critical Care; American Journal of Drug and Alcohol Abuse; American Journal of Health Studies; American Journal of Law & Medicine; American Journal

Internet Medical Journal
The Internet Medical Journal the American Public Health Association, the American Academy of HIV Medicine, and Over health tomorrow the at skin cancer mowed primary care medicine money prostate

AHC | HEALTHCARE INFORMATION PROVIDERS
biotechnology to emergency medicine AIDS Alert Alternative Medicine Alert Alternative Therapies in Women's Health Pediatric Emergency Medicine Reports Practical Summaries in Acute Care Primary

Mangosteen Juice, Xanthones, Antioxidant, Dietary Supplement of Garcinia

2006-04-16T22:12:00.000-04:00

Related News Items

BASIC INSTINCT 2 - NEW this week on MovieJuice!
"The opening credits are still rolling while Sharon is sucking some guy's finger along with my will to live." [MORE]...

Sharon Stone's Vagina on "Basic Instinct II"
Sharon Stones vagina has some choice words for her new movie, Basic Instinct II. MP3 File...

MovieJuice squeezes KCRW's "The Business"
Whos giving who the business now, KCRW? MovieJuice rates a mention - in a not altogether complimentary context. Welcome to Hollywood, buster! MP3 F...

XanGo ™ is a dietary juice supplement made from the whole fruit puree (pulp, seeds and rind) of the Mangosteen Fruit. XanGo ™ is first-to market in offering a product that capitalizes on xanthones,
(Which Is Protected By a US Patent & International.)

Mangosteen Xanthones have powerful, Natural Antibiotic, Antiviral, Anti-Inflammatory and Antioxidant properties. The Garcinia mangosteen fruit contains the highest concentration of xanthones compounds found in nature; over 40 Xanthones are found in the Garcinia mangosteen fruit. Mangosteen Xanthones has greater antioxidant properties than Vitamin C & Vitamin E. (Alpha-Mangostin, Beta-Mangostin, Gamma-Mangostin & Garcinone E)

XanGo ™ mangosteen juice has proven to be one of the fastest growing health and wellness product ever. Whether you are interested in the health benefits of an All-Natural Supplement, or the chance to earn an extra income with XanGo ™ by joining our Wholesale Club, we\'re here to help. XanGo ™ mangosteen juice the product; Discover for yourself, why people around the world are making the mangosteen fruit and XanGo ™ mangosteen juice (Mangostin) Health supplement part of their daily diet. The Research on the mangosteen fruit (Mangostin) and it\'s Powerful Antioxidant (Xanthones) properties that\'s good for your body.)

Related News Items

Comment on Rick Anderson by Rick Anderson
Understood -- and I'm about to leave on a week's vacation, so I may be slow to respond as well! Enjoy the nice weather...

Comment on Rick Anderson by Rory Litwin
I'll respond later, but I'm off work and it is a beautiful day here in Duluth, after a long winter, and I need to go outside...

Mesothelioma cancer

2006-01-02T22:13:00.000-05:00

Related News Items

2006 Lung Cancer Stats for California Good News or Bad?
New 2006 statistics have just been released about the cancer rates in California. While generally the news is good, there are some alarming trends ...

Lung Cancer in Non Smokers
The incidence of lung cancer in non smokers has increased over the years. Smokers and non smokers alike are vulnerable to a disease which is largel...

Mesothelioma The Facts
Some of us are unfortunate to contract various serious illnesses and diseases. Often we hear of common diseases and do not know what they are.

Not only Asbestos causes Mesothelioma Lung Cancer
Mesothelioma lung cancer is usually associated with asbestos exposure. In fact there are many other risk factors that cause mesothelioma cancer. On...

9/11 Impact On Mesothelioma: Researchers Worry
It is generally agreed that the large amounts of asbestos released during the 9/11 disaster will have a substantial impact on the number of new mes...

The Hard Facts about Mesothelioma
Mesothelioma, more commonly known as asbestos cancer, affects thousands each year.

What Exactly Puts People at Risk for Mesothelioma?
This article explains what exactly puts people at risk for Mesothelioma.

Mesothelioma is a cancerous tumor of the pleura or peritoneum.
Mesothelioma is caused by asbestos. Asbestos is Usually used as
a fire resistant and heat resistant insulating material. You can
get three types of asbestos white which Is very common, blue and
brown which is the most dangerous. Asbestos is now controlled by
stringent regulations. Mesothelioma causes pain and
breathlessness. ALTERNATIVE CANCER TREATMENT THIS INFORMATION COULD SAVE YOUR LIFE ... HOW OVER 2,000 PEOPLE HAVE SUCCESSFULLY USED THE ALTERNATIVE CANCER TREATMENTS!

Click Here

If you have the tumor of the pleura, this is the
membrane surrounding The lungs, other symptoms which may occur
are chest pain, cough and difficulty breathing more so if the
pleura effusion Develops the outer and inner layers of the
pleura can become thickened. Excess fluid will fill the gap
between them when This happens it means that the lungs can not
expand, making you have shortness of breath.

If you have the tumor in the peritioneum it can cause a
obstruction of the intestines or a enlarged abdomen.
.Mesothelioma can Be diagnosed by a chest x ray and also a
biopsy. This is where a small amount of cells or tissue are
taken from the body To be looked at under the microscope. If
Mesothelioma is diagnosed and the cancerous tumor is small
enough, surgery Can be fairly successful if not and the tumor is
large there is not any successful treatment, although sometimes
radiotherapy May be offered to help ease the symptoms.
Mesothelioma of the peritoneum cannot be operated on and there
is no other form of treatment and will usually lead to death
with in one or two years.

Mesothelioma can develop even after dealing with asbestos for
just a short time. The usual gap between a person working with
asbestos and being diagnosed can be up to twenty or thirty
years. Mesothelioma is contracted by people who work With blue
and brown asbestos.

Author: Tony Thompson
http://www.understand-cancer.com/Mesothelioma.html">For

more information on Mesothelioma cancer click here

What is Peritoneal Mesothelioma?

2006-01-02T22:09:00.000-05:00

What is Peritoneal Mesothelioma?

Peritoneal Mesothelioma is a tumor of the membrane Peritoneum. The
peritoneum is a thin membrane in the organs in the abdomen
consisting of mesothelial cells.

Peritoneal Mesothelioma is associated to coming about from
having previous exposure to asbestos, and in many cases is found
through routine abdominal xrays and CT scans showing something
different than normal.
ALTERNATIVE CANCER TREATMENT THIS INFORMATION COULD SAVE YOUR LIFE ... HOW OVER 2,000 PEOPLE HAVE SUCCESSFULLY USED THE ALTERNATIVE CANCER TREATMENTS!

Click Here

Peritoneal Mesothelioma can stay dormant in your body for many
years, before it will be seen, and for this reason many people
years after they have been exposed to asbestos will be diagnosed
with Peritoneal Mesothelioma. About 20% of all mesotheliomas are
Peritoneal Mesothelioma, and they can be of two types: malignant
and benign.

What are the Symptons of Peritoneal Mesothelioma?

- abdominal pains

- weakness

- weight loss

- loss of appetite

- nausea

- abdominal swelling

The symptoms become more severe over time and should be checked
out by a doctor. If they do not, they will cause increasing
pressure on your abdomen organs, causing much discomfort, and
will lead to bowel obstruction and distention.

How is peritoneal mesothelioma diagnosed? A peritoneoscopy is
performed, and if there is a reason to be concerned, a biopsy is
performed. A biopsy is the process of taking a piece of tissue
to be given to a pathologist for analysis. The pathologist uses
a microscope to analyse the tissue and make the actual
diagnosis.

Currently, it is still unknown why Asbestos causes the
mesothelial cells to be cancerous, and it is unsure how many
fibers are needed for the tumor to occur. Many treatments exist
for peritoneal mesothelioma, however a cure has yet to be found.

What are some of the treatments available for Peritoneal
Mesothelioma?

- chemotherapy

- radiation therapy

- surgery.

If you are feeling any of the symptoms noted above, ensure you
have it checked out early. The earlier the diagnosis of
Peritoneal Mesothelioma, the better chance the treatments will
be effective.

About the author:
Michael Kralj is author of the Blog Mesothelioma Info and
Updates found at http://mesotheliomainfoupdates.blogspot.com.
Learn more about <a
href="http://mesotheliomainfoupdates.blogspot.com">Peritoneal
Mesothelioma</a> and its treatments.

Back Facial

2005-12-17T10:03:00.000-05:00

Has the stress of life built up in your back and shoulder area?
Have you been unable to get to that hard to reach back area? Do
you feel ready to peel off that shirt and show some skin at the
Beach? Then the Back Facial was designed for you!
ALTERNATIVE CANCER TREATMENT THIS INFORMATION COULD SAVE YOUR LIFE ... HOW OVER 2,000 PEOPLE HAVE SUCCESSFULLY USED THE ALTERNATIVE CANCER TREATMENTS!

Click Here

Facial? Yep, this thorough yet relaxing process was originally
developed for the face, and can include any or all of the
following: cleansing, exfoliation, steaming, extraction, mud
mask, gentle arm stretches, light back massage, toner and
moisturizing lotions.

Now there is a Back Facial, billed as a "professional-strength
pore-clearing exfoliating treatment", designed to alleviate
congested areas on your back due to excessive oil and acne, to
eliminate dry skin from exposure to sun and the elements, and
relieve back pain from overtaxed muscles and chronic stress. A
back Facial is a great, first time, non-threatening spa
treatment, and leaves you feeling really relaxed and refreshed.

Each Spa offers different variations of treatments that usually
last 50 to 60 minutes, and cost $60 to $150 depending on the
products used, choices of treatment and exclusiveness of the
salon. We heartily recommend you try this new treatment, we know
you'll "Go Back"!

About the author:
Jolene Schwartz is a licensed barber, cosmetologist, and salon owner,
specializing in men's grooming for over 20 years. Educating and
researching with her clientele on the latest in hair and skin
care, she developed her own line of men's products; "Face Tools"
and "Tattoo ReNew". Jolene's latest endeavor is her ecommerce
site, appearancesformen.com, featuring new product, trends,
advice and Q&A articles

Syndrome X, Preventing Diabetes II

2005-12-17T09:59:00.000-05:00

HELP! According to G. Reaven, M.D., in the book called "Syndrome
X, The Silent Killer", published in 2000 .......

1/2 of ALL Heart Attacks are caused by Syndrome X 1/2 of ALL
patients who have High Blood Pressure have Syndrome X How to
know if you have this problem? * Get blood work done and check
the "Glucose Fasting Serum" ... the reference range on the lab
report usually shows between 3.3 to 6.1 mmol/L (or 60 to 108
mg/100 mL) for an adult. * If the result is HIGHER ... you are
at risk!!!!!!! * If the result is high ... check other results
on your blood work ... often you will see: * High triglycerides
* High cholesterol * High blood pressure What is Syndrome X?
(other terms include .... Insulin Resistance, Glucose
Intolerance, Hyperinsulinemia, Metabolic Syndrome, and
Pre-diabetes ... they all mean the same thing)

* The food we eat is broken down through digestive processes and
converted into "GLUCOSE" that travels in our blood stream

* The hormone "INSULIN" (produced by the pancreas) transports
glucose out of the blood stream into the cells where it is used
for energy or stored as fat * When insulin does not work as well
as it should at shuttling glucose into the cells, the individual
has "SYNDROME X". The pancreas then pumps out more insulin (as
much as 2x the normal amount) to compensate for the insulin not
working as well as it should.

* The problem then becomes high levels of leftover insulin
remaining in the blood stream after the extra load of insulin
has forced the cell doors open to allow glucose to enter.

These high insulin levels trigger .... * High blood
triglycerides * High cholesterol * High blood pressure * Low HDL
cholesterol * Weight gain * An overworked pancreas

Now you are on the path of an insidious progression from
pre-diabetes to HEART DISEASE, Type-2 adult-onset diabetes, and
a long list of other diseases as well.

About the author: Connie Varner

Certified Nutrition Advisor, free consultations:

http://thewellnesshut.com/index.php?action=contact_us

Genital Herpes - Natural and Alternative Treatment Remedies

2005-12-14T09:12:00.000-05:00

Modern medical science has not been able to produce a cure for
the herpes simplex virus (HSV) and can only offer pharmaceutical
solutions that help ease the pain and speed up recovery from a
genital herpes outbreak. For those that don't want to turn to
medication to manage a lifetime of outbreaks, several holistic
and natural remedies may offer a safer alternative.

TOPICAL TREATMENT OPTIONS

While there is no cure for genital herpes, many holistic
treatment resources and studies have shown that naturally
occurring plants and foods are effective at managing herpes
outbreaks:

- Topical honey application

- Prunella Vulgaris herb

- Tea Tree oil

- Lemon Balm

- Aloe Vera

- Eucalyptus

- red marine algae

SOOTHE THE PAIN

- warm sitz bathes 3 - 4 times a day (sitting in a bath with
your knees up)

- use a hair dryer to dry the areas with outbreaks

- wear loose fitting cotton underwear that is absorbent

- to reduce inflammation and swelling take aspirin or ibuprofen

DIET HELPERS

There are several foods that researches have discovered in
certain studies that have a beneficial effect on reducing the
number of outbreaks people will have over time. The following
foods have been noted in scientific research studies as having a
positive effect:

- cranberries (which naturally contain proanthocyanidin A-1)

- broccoli, cabbage and brussels (which naturally contain
indole-3-carbinol)

- lysine supplement

LIFESTYLE

- get plenty of sleep

- manage stress effectively

- eat a balanced and health diet

- exercise

- reach out and talk to someone you can trust

Since most natural remedies are considered reasonably safe, it
may be worth investigating these holistic options before turning
to invasive and costly medical treatments. Ensure to discuss any
alternative treatment strategies with your health care
practitioner before starting them. You can learn more about
conventional http://www.genitalwartsherpes.com/genital-herpes.htm

Asthma and Indoor Air

2005-12-14T09:07:00.000-05:00

National Academy of Sciences Report - "Clearing the Air: Asthma
and Indoor Air Exposures"

Three years ago, the Environmental Protection Agency (EPA) asked
the National Academy of Sciences (NAS) to undertake an
assessment of the role of indoor air quality in the growing
asthma problem. EPA asked NAS to characterize the state of the
science on health impacts and prevention strategies, and to
provide recommendations on needed research.

In response to this request, the National Academy of Sciences
Institute of Medicine has issued a report, Clearing the Air:
Asthma and Indoor Air Exposures, on the role of indoor
environmental pollutants in the development and exacerbation of
asthma. The report affirms the Administrator's asthma initiative
to educate the public about the ways they can help control
asthma by managing indoor air quality.

The report concludes that exposure to indoor pollutants is an
important contributor to the asthma problem in this nation.
Asthma sufferers should consult with their doctor about reducing
their exposure to secondhand smoke, dust mites, pet dander,
molds, and cockroaches.

Since Americans spend up to 90% of their time indoors, exposure
to indoor allergens and irritants may play a significant role in
triggering asthma episodes.

About the author:
Certified Nutrition Advisor consulting with individuals
concerning wellness and prevention.
http://thewellnesshut.com/air-filters.php

Tattoos and Time

2005-12-12T09:17:00.000-05:00

Tattoos have represented personal identity, affiliations,
philosophy and creative, choices, from Paleolithic man to
Corporate Execs, and are gaining a new interest and popularity
with both sexes. It's a fact that 10% of the people in the
United States have at least one tattoo somewhere on their body.

A tattoo by definition is permanent. Pigment is inserted under
the epidermis with a needle or sharp object into the dermis
where the color is captured by the body for all time..... well
almost.

Tattoos change over time because the skin is constantly changing
from regeneration, sun, wind, water and other assaults. The
appearance of a tattoo therefore must also change as the skin
stretches, shrinks and ages. Pigment moves imperceptibly over
time on a cellular level and elasticity and skin resiliency
naturally decline. Age spots, tanning and wrinkles can take a
toll on the clarity and color of tattoos too.

How well and how long a tattoo stays defined and the colors
vibrant, is most affected by the immediate aftercare and then
the lifelong skin maintenance. Aftercare guidelines vary, but
the common denominator is: prevent infection and promote healing
to retain as much ink as possible in the tattoo. Tattoos
generally heal completely within two to three weeks, but must be
kept continually moist to prevent scabbing, which removes color
from the tattoo.

A tattoo's number one enemy is sun, tattoo pigments fade like
all other color under direct sunlight; red and yellow are the
most difficult color to maintain, black and blue is the most
stable. Tattoos are part of the living skin organism and a
minimal amount of color is treated like foreign molecules and
transported away through the lymph system. The best defense in
the battle of the fading tattoo is to stay out of the sun, cover
the tattoo with clothing and wear a really good sunscreen.

Tattoos reside in the dermis layers and are seen through the
epidermis. Simple common sense steps will keep the epidermis
clean, healthy, smooth, and hydrated for optimal clarity of body
art. Use a gentle cleanser weekly to remove the build-up of body
oils, dirt, grime, and the dull ashy film that blocks the color
of your tattoos. Daily use of a moisturizer (that dries with a
residue free finish) reflects deeper color.

A tattoo that is expertly applied, healed properly and protected
from the sun can remain vibrant for decades, but there is no
escape from those changes that come, simply as a result of time.

About the author:
Jolene is a licensed barber, cosmetologist, and salon owner,
specializing in men's grooming for over 20 years. Educating and
researching with her clientele on the latest in hair and skin
care, she developed her own line of men's products; "Face Tools"
and "Tattoo ReNew". Jolene's latest endeavor is her ecommerce
site, appearancesformen.com, featuring new product, trends,
advice and Q&A articles.

Great Tips to Increase Energy Levels

2005-12-10T10:16:00.000-05:00

Feel more alive and energized by applying the following tips:

* Always eat breakfast

Believe it or not, the first meal of the day is the most
important one which provides your body the needed fuel to keep
you going throughout the day. Never miss breakfast; snack on an
energy bar, a banana, or drink a glass of juice, if you're in a
hurry.

* Eat smaller meals and more often

Studies have proven that by eating smaller meals actually give
people more energy as opposed to bigger meals which often make
you tired and sleepy! Try to eat every four hours to maintain
your energy levels.

* Exercise!

Walk, jog, or cycle at least fifteen minutes everyday. Any kind
of physical activity will boost your energy levels. Find time
between breaks, classes, before or after work. Plan ahead and
establish a schedule for exercising. You'll notice an immediate
difference in energy!

* Feed your cells!

If you feel extreme fatigue often or just sometimes, this may be
a sure sign that the cells in your body are not receiving enough
oxygen and nutrients. When our body does not get its required
dosage of oxygen, we feel exhausted much sooner. A powerful way
to feel more energized is to supplement our diet with Cellfood.
To get information on Cellfood, go to: http://www.cellheal.com

* High energy foods

Consider adding high energy foods to your diet such as low-fat
cheese, milk, yogurt, beans, eggs, fish, poultry, and lean meat.

* Juice

Drink a glass of organic apple and pure orange juice. These two
will provide you with plenty of energy, especially when you are
running low!

* Water

Drink water on a regular basis.

* Reduce caffeine consumption!

A great way to help your energy levels is to reduce or eliminate
caffeine from your diet. Remember: caffeine is a stimulant and
will make you jittery.

* Vitamins

Take supplements of vitamins C, E, and B6. Or, eat foods rich in
these vitamins like oranges, almonds, peanuts, pecans.

* Minerals

Take iron as a supplement; it will boost your overall energy.

* Hoodia Gordonii

Another way to boost your energy levels is to take hoodia
gordonii. To find out more about this "cactus" plant, visit:
http://www.hoodia-way.com

About the author:
George Alarcon is the webmaster of
http://www.chronic-fatigue-aid.com. If you suffer from extreme
fatigue or chronic fatigue syndrome, you will want to know about
the amazingly simple, fast-acting 5-step super energizing
formula; it's free!

Wash Your Hands !

2005-12-10T10:12:00.000-05:00

Everyone is jumping on the "Wash your Hands" Bandwagon. Your
Momma would be pleased, and if you weren't paying attention, she
was right, it's good for you. The most common way to catch a
cold or the flu, is by touching something or someone and
transferring their germs to your hands, and then onto your mouth
or nose. The common Cold Virus is not airborne, just transferred
from person to person, sometimes moving to a number of objects
before finally getting to your face.

I won't tell you how to wash your hands because I assume Momma
already taught you how to do that, but I will offer a couple of
tips and tell you what to use after your hands are dry. Most
soaps will kill bacteria on contact, but the longer to you wash,
the deeper the soap will penetrate the outer surface of your
skin and remove dirt and bacteria. Be sure to wipe really dry
with a "clean" towel, and then apply a good hand lotion. Why?
Hand lotion prevents dry, chapped skin where bacteria can gather
and hide. There are some really great hand lotions, specifically
for men, that dry quickly, grease free and have no added
fragrance (just ask me, I know them all).

Wash after meeting and greeting or playing and petting
(animals), and wash as often as you can, it's beneficial,
therapeutic and just plain feels good, and your hands need to
feel good; did you know they are the hardest working parts of
your body? Unless you are a professional cyclist or marathoner,
your hands do more repetitive work than any other part of your
body. So what should you do for the hardest working parts of
yourself? While you are washing your hands, take a few extra
minutes to massage the palms of each of your hands and then pull
down each finger a few times, pinching off at the tips. Then
grasp the wrist of one hand, pull it straight out in front of
you and hold it for 10-15 seconds while slowly wiggling your
fingers ... ahhhh, now that feels good and it's good for you.

About the author:
Jolene is a licensed barber, cosmetologist, and salon owner,
specializing in men's grooming for over 20 years. Educating and
researching with her clientele on the latest in hair and skin
care, she developed her own line of men's products; "Face Tools"
and "Tattoo ReNew". Jolene's latest endeavor is her ecommerce
site, appearancesformen.com, featuring new product, trends,
advice and Q&A articles.

Skin Health Secrets: How to apply skin care products

2005-12-09T01:39:00.000-05:00

It is pretty well known that different people get different
results with the same skin care products. This can be caused by
variations in body chemistry, but more often than not it's
because everyone applies skin care products differently.

Of course, if a particular product doesn't give you the results
you expect, it doesn't always mean you are applying the product
incorrectly. Unfortunately, many products just don't work as
advertised, no matter what you do! To top that off, some
products may work for some people but not for others even when
used properly. Nevertheless, when a product doesn't work, it may
often be due to incorrect application.

Products like skin creams, gels, or lotions are a mixture of
chemicals that have a biological action, applied topically to
the skin. So the effectiveness depends on whether the active
ingredients work, and whether they are absorbed properly into
your skin. Your skin's temperature, hydration, environment and
other factors will influence your skin's ability to absorb the
active ingredients in a product. To be sure that you get optimal
effectiveness of you skin care products:

* Cleanse skin before applying any products. The best time to
apply is right after you come out of a warm shower or bath
because not only is your skin clean, but it is also moist and
warm, so it will absorb whatever you apply much better. Do not
wash with hot water because excessive heat accelerates aging.
Water should be comfortably warm but not hot. However, if you
plan to apply anything oily that blocks the pores, splash cool
water on yourself to close pores. Just pat dry with a towel.
Also, use a charcoal shower filter to prevent exposure to the
chlorine in the water. You probably drink bottled or filtered
water - but you can absorb more chlorine through your skin
during a shower than you would get from an 8 oz. glass of water!

* When cleansing your skin, don't use regular soap or shampoo,
they're much too drying. Use a good moisturizing soap, a skin
cleanser, or plain warm (not hot) water.

* The top layer of skin is mostly made from dry, dead cells.
When this layer becomes too thick, either from aging or poor
skin care skin, the active ingredients of a skin care product
have trouble penetrating. Professional microdermabrasion safely
removes that top layer of skin, revealing the healthier,
younger-looking skin underneath and allowing skin care products
to be better absorbed for greater effectiveness. In addition,
microdermabrasion done regularly strengthens the skin by
stimulating elastin and collagen production, which helps
diminish wrinkles, fine lines, acne scars and many other
blemishes.

* Use short, firm strokes to apply skin care products. Do not
stretch the skin. Do not rub. After applying, gently massage the
products into your skin by tapping the area with your fingers
for 30 seconds or so.

* When using a professional microdermabrasion product at home,
it is important to read the directions and follow them very
carefully. Remember, professional microdermabrasion is usually
applied with expensive machines and medically-trained
professionals. You can save a lot by doing it yourself, but
don't be over-eager to get that 10-years-younger look. Apply the
sponges gently the first time - let your skin adjust to the
application. Add a little more time and pressure each
application, about 2 weeks apart, up to a maximum of 3-5 minutes
(depending on the sensitivity of your skin).

* If you have sensitive skin or allergies, always test the
products you want to use first on a small patch of skin on your
underarm (the soft skin on the bottom of your forearm).

DO YOU HAVE SENSITIVE SKIN? Did you know sensitive skin is very
common? More than 40% of people say they have it. Its causes
include age, heredity, gender, and racial differences. These
questions below can help you find out if your skin may be
sensitive. Of course, a trip to your dermatologist is the best
way to find out!

1. Does your skin get extra dry after you wash it with soap? 2.
Does your skin get extra oily and break out after you use
particular types of moisturizers?

If you answered "Yes" to one or both of these questions, you may
have sensitive skin.

3. Does your skin get red, itch, burn, or feel "tight" after
coming into direct or indirect contact with perfumes and/or
particular shampoos, shaving creams, detergents, dish soaps,
hair sprays, cleaning products, or deodorants?

Irritants to sensitive skin include many household and personal
products. The fragrances and dyes in just about every household
product, and many personal care products, can cause irritation
either from direct contact or even from deposits left on your
clothes, towels, or bedding. If you have any of the classic
signs and symptoms of sensitive skin in Question 3, try to use
hypoallergenic products without ingredients known to cause skin
reactions.

4. Does your skin get red, itch, burn, or feel "tight" after
extended exposure to sun, wind, heat, or cold?

Sensitive skin often reacts to extreme weather conditions. In
fact, anything in the environment that damages your skin's
natural protective barrier against water evaporation -- called
sebum -- can irritate sensitive skin.

5. Do you have acne or psoriasis?

People with acne, psoriasis, or skin conditions like eczema
often have sensitive skin. These conditions impair immune system
functioning and/or destroy the skin's protective barrier. If you
have of these conditions, you may have sensitive skin.

About the author:
Kathleen Williams is the developer of DermaSponge,
http://www.dermanesse.com/

The most wasted day is that in which we have not laughed

2005-12-08T01:28:00.000-05:00

Author: Jolene Schwartz

Article:
"The most wasted day is that in which we have not laughed!"

The Latin word for laughter is ridiculus, and the ability to see
the ridiculous in others, and ourselves is truly a gift. Humor
brings balance, it isn't merely about telling jokes, it's the
way we view the world.

Laughter brings health benefits too; it dissolves tension,
stress, anger, grief, irritation, and depression. A sense of
humor can help you rise to any challenge, handle the unexpected,
accept the inevitable, and come out of most any difficulty with
a smile; after all if you can laugh at it, you can live with it.

Medical research has found that laughter boosts the immune
system, reduces hormones associated with stress and reduces pain
by releasing endorphins that are more potent than equivalent
amounts of morphine. You knew that, right?

Develop your sense of humor and you will become more productive,
a better communicator, have more friends, because everyone loves
someone who makes them laugh. Laughter keeps an audience alert
and responsive; the adrenaline accompanying laughter helps fix
information in your memory, except in the case where you're so
busy laughing you don't hear the punch line.

The benefits of laughter are too numerous to ignore, now is the
time to consciously STOP, and start to make an effort to laugh.
Here's a hint: and it should go without saying that at first,
you'd best laugh with people and not at them (unless they are
significantly smaller than you). Another hint is laughter starts
with a smile; seldom does uproarious laughter emerge from a
RAGING face.

Don't wait until you are sick of yourself before beginning to
practice Laughter, and you don't need to start with total
immersion by signing up for Clown College 101. You can sneak up
on laughter by renting comedy classics from the video store,
borrowing humorous books from the library, attending comedy
clubs, watching comics on TV, and practicing jokes on co-workers
and total strangers.

In the beginning, it is NOT recommended that you practice your
sense of humor with family and friends because ... they never
forgive and never forget! Ha ha.

About the author:
Jolene is a licensed barber, cosmetologist, and salon owner,
specializing in men's grooming for over 20 years. Educating and
researching with her clientele on the latest in hair and skin
care, she developed her own line of men's products; "Face Tools"
and "Tattoo ReNew". Jolene's latest endeavor is her ecommerce
site, appearancesformen.com, featuring new product, trends,
advice and Q&A articles.

Wearing Contact Lens Can Lead To Discomfort And Other

2005-12-08T00:53:00.000-05:00

Wearing Contact Lens Can Lead To Discomfort And Other
Symptoms

Did you know that the cornea of the eye is one of the few
locations on your body that directly "breathes" oxygen from
the air? For this reason, your contact lens must be
breathable or else you'll experience much discomfort or even
damage to your eye. Not all contacts are right for
everyone's eyes. Just as people are built differently, so
too are eyes. While some eyes react well to contacts,
others take awhile to adjust to this foreign object and its
related solutions.

Since contacts lie directly on the cornea, some oxygen is
blocked from being absorbed. Some people who find that
their eyes dry very quickly prefer wearing more porous
contacts like soft or flexible disposable contacts. Since
these contacts allow more oxygen to filter through the
lenses, the eye doesn't get as dry. However, these contacts
also allow more light to filter through as well, so the
wearer's prescription must be adjusted for this. Most soft
contact wearers are highly advised to wear sunglasses
outside to reduce sensitivity to sunlight.

A blood shot eye is another condition that appears when your
eye doesn't get enough oxygen. The easiest ways to overcome
a blood shot eye is to not wear your contacts longer than
recommended. Since the cornea has no blood vessels, the
cornea triggers veins around the eye to pump up and get more
oxygen. This response can trigger other conditions as well
such as macular degeneration disease and corneal
neovascularization.

If you encounter pain and swelling in your eyes while you
wear contacts, immediately let your regular physician or
optometrist know. These conditions are not natural for the
eye and sometimes are caused by not properly caring for your
lenses. Routinely cleansing your lenses with solutions is
very important to remove natural deposits on the lenses and
keep your eyes healthy. Special moisteners are available as
drops for contact wearers. Since saliva carries nasty
germs, you shouldn't use your saliva to wash off or clean
your contact lenses. Another tip to keep your eyes from
getting irritated while wearing lens is to always fresh
makeup so that it doesn't flake into your eyes and slide
between your lens and cornea.

Over 30 million Americans wear contact lens; two-thirds are
female and 80% wear soft lens every day. While most contact
lens wearers believe contacts look better on them than
glasses, the benefits of wearing contact lenses are only
justifiable if you take good care of your contacts and your
eyes.

Copyright 2005 Petra Thurel. All rights reserved.

http://www.econtactlense.com

The Importance of Life Insurance

2005-12-07T01:30:00.000-05:00

The Importance of Life Insurance

Life insurance means getting one's self-insured so that, the
family or the nominees of the policyholder become entitled
to compensation in the wake of the death of the
policyholder. However, the insurer has to pay premiums for a
certain period of time for this. The amount and the interval
of paying premiums differ from policy to policy and company
to company. It also varies from person to person.

There are two types of life insurance: term life insurance
and whole life insurance. Term Life insurance is for a
specific period of time. It means that the company will
compensate if anything happens within the specified period.
The policy can be for two, five, ten years or whatever the
company policy is. When the period is over, the company
would pay some part of your total premium as maturity
amount. Whole Life Insurance covers for whole life. So, the
premium is higher for this type. Just because, you are
healthy now, does not ensure anything for the future, as no
one knows when a disease may strike. So the company bears
the risk for that and charges a higher premium in this case.

The necessity of life insurance is a hot topic for debate.
Many say that there is no need of life insurance if nobody
is dependent on your earning. They also opine that the
children and senior citizens don't need insurance at all.
However, other group argues that it is a kind of saving,
thus they don't see anything wrong in increasing their
savings with the life insurance. However, insuring children
and newborn babies involve certain emotions.

However, insuring children and newborn babies involve
certain emotions. To some people, insuring children means
to have intent to get back some part of the amount you have
already spent for your beloved son or daughter. Others are
of the opinion that we are living in a very trying and
expensive days; anybody can imagine how costly childcare
is these days. In case, your insured children grow up strong
and healthy, it can provide some financial back up to their
further studies or business. It can also make it easier for
them to get their life insured in the later part of their
life.

Getting life insurance is not easy for the unhealthy and
obese people. Try to stay fit if you want life insurance
with a reasonable premium rate. Chain smokers, heavy
drinkers and overweight people are the worst affected of the
lot. Giving up smoking and drinking is the only advice to
them. It is advisable for the obese people to lose some
weight. They should also take an account of their blood
pressure and take medicines to control that in time. The
buck does not stop here, they need to do some workout,
control blood sugar and check up their bodies regularly.

Protezione Di Vita is the proprietor and editor of
http://www.worldlifeinsurance.com

To Our Health

2005-12-04T02:05:00.000-05:00

To Our Health

Proper nutrition and health affects and defines the health
of all people. It helps us grow, develop, work, play, and
resist infections. Malnutrition makes people more
vulnerable to disease and premature death.

What is nutrition? Nutrition is the process of getting the
right kind of food that is needed by the organism for a
proper growth and development. While poverty is the cause
for malnutrition in the developing countries, stress of work
has led to neglecting the basic requirement for health in
the developed countries. Our daily hectic life does not
allow us to take time and think of what we should eat. We
live in a world dominated by schedules and every aspect of
our existence is subordinated to that. This has serious
impact on our health. In order to lead a healthy life you
need to correct your eating habits.

A balanced nutritious diet based centered on nutrients is a
healthy diet. Nutrients are substances found in food that
nourish the body. Proper nutrition allows us to have a
shapely body with appropriate body weight. A balanced
amount of fat and muscle can help you carry out your daily
activities without straining your mentally or physically.
Nutritional disorders result when you don't get the right
amount of nutrients.

There are two groups of nutrients: macro nutrients and
micronutrients. Macronutrients include proteins, fats, some
minerals, water and carbohydrates. These are needed on a
daily basis in large quantities. Micronutrients are
vitamins and some minerals. They are also required daily
but in smaller doses. The FDA provides guidelines for a
healthy diet and nutritional requirements. It is important
to know that nutritional requirements vary based on age,
weight, sex, height and physical activities.

Choosing foods that contain a low percentage of saturated
fat is recommended for eating healthy. Foods low in
saturated fats help the body decrease the cholesterol level.
A gradual decrease in saturated fats is recommended. Also,
incorporating fruits and vegetables into your diet helps
build up the fiber level.

Basically, you need to take a lot of bread, cereal, rice,
and pasta and supplement it with vegetables and fruits in
sufficient quantities. You can further add products like
cheese, milk, yoghurt, meat, poultry, beans, beans, eggs and
nuts but in smaller quantities. Finally, bring your intake
of fats, oils and sweets to the minimum. If you follow the
basics of a nutritional balanced diet you can live a happy
and healthy life.

Mangi Sano is the proprietor of K
@ http://www.kvitamins.com

Less Sleep Can Equal More Weight Gain

2005-11-24T21:22:00.000-05:00

Less Sleep Can Equal More Weight Gain

Lack of sleep has become a global problem in the past
decade. Everywhere around the world people are sleeping
less. This trend has increased in the recent years
starting a viscious cycle of sleep deprivation. Many
shrug off lack of sleep and say they will only become
irratible. Lack of sleep can also play a role in
weight gain.

Did you know that your hormones play a role in your weight
loss and gain? The hormones called Ghrelin and Leptin are
the hormones that can either cause you to gain or lose
weight. Ghrelin stimulates your appetite while leptin
helps to control your appetite. Leptin is your friend as
it tells you when you are full.

Guess what happens to these hormones when you don't get
enough shut eye? They are affected in a way that is
disastrous to your waist line. When you don't get enough
sleep your body responds by producing more appetite
inducing Ghrelin hormone. This means that you will not
only be tired, but have an increased appetite ast well.

Plus, when you do eat it will take you longer to feel
full and satisfied. This is due to the fact that the
amount of leptin hormone in your system has decreased.
This wreaks havoc on your waistline as you eat more and
more to feel full.

If the production of ghrelin and leptin aren't convincing,
then consider this: there is a correlation between obesity
and sleep deprivation according to researchers at Stanford
University and the University of Wisconsin. According to
polls, 63% of Americans declare that they are not getting a
full 8 hours of sleep every night. Amazingly, 65% of
Americans are considered overweight or obese (Source:
usatoday.com, 12/06/2004). Coincidence? Perhaps.

One would surmise that when you are awake you burn more
calories. While it is true that an increased level of
physical activity will burn more calories, staying up
longer won't necessarily burn more calories. The reason
is that when you stay up longer you tend to grab the
nearest bag of pretzels, chips, and cookies to satisfy
your undending hungry. More calories in means more pounds
on your waistline. So you are better off sleeping.

Plus, it is also true that we burn 60-65% of all calories
while our bodies are at rest. That means that only 35% or
so of all the calories we burn are the result of physical
activity. While there are certainly exceptions to this,
the fact remains that being awake does not translate into
rapid calorie burning.

There is a disastrous majority of overweight Americans
today. Obliviously, current diet and exercise programs
are not being followed currently. An easy way to help
curb a burgeoning waistline is to focus on your sleep
time. Try sleeping more to affect your ghrelina and leptin
hormones positively. Get comfortable and get some sleep
for a trimmer you!

Peter Kilpton runs a very interesting website at
http://www.resleep.com/articles

Diet and Exercise - Secrets Of Good Health

2005-11-24T18:40:00.000-05:00

Warmly,
Perdita Del Peso
Diet and Exercise - Secrets Of Good Health

Physical activity and a well balanced diet are two secrets
to good health. It's been proven that dieting alone
produces a yo-yo cycle with rapid gains and losses.
Although dieting alone can help you reach your goal sooner,
most dieters gain the weight back when they resume their old
eating habits. By gradually modifying your eating habits
and adding a regular exercise program, you can achieve
permanent weight loss without slipping back into old habits.

Until recently a low-fat or low-calorie diet was considered
a cure to obesity. However, that didn't prove to be
successful since it increased the appetite. In contrast, a
low-carb diet is more practical and effective. In a low-carb
diet you can consume fats and oils but have to cut down on
carbohydrates. This way your appetite remains under control
because fatty foods are very satisfying. Moreover, eating a
high level of fat actually causes you to lose weight faster
than if you were fasting. However, you must take only good
fats like olive oil and flax seed oil, and avoid consumption
of trans-fats.

A low-carb diet is high in fat and protein. No diet should
be attempted without physical activity. Being active does
not mean working yourself to exhaustion. Any type of
physical activity is sufficient, especially if you were a
couch potato. Little changes like adding fifteen minutes
of exercise a daily can have a positive effect. Being
motivated is one of the biggest problems dieters have. Once
you begin to see the changes in your body, you'll be
motivated to spend more time exercising.

Before starting any exercise program, always consult your
doctor. Assessing your cardiovascular health is important
to make sure your body is ready for exercise, especially if
you are sedentary. Your doctor will ask you questions about
the type and duration of your exercise program.

If you are new to exercising, you might want to consider
joining a gym, hiring a personal or private trainer. Many
health clubs offer a range of exercise classes from aerobics
and stair-stepping to yoga and kickboxing. Many of these
classes are offered free to their members.

It is important to remember when exercising that you should
focus on getting healthy more than the numbers on your
scale. Many people gain a little weight when they first
begin an exercise program because they are building muscle.
As a rule, muscle weighs more than fat. As you gain muscle
you'll start burning more calories and fat. So even if you
choose not to diet and only exercise, you can still loose
weight. It is also important to eat well balanced healthy
meals to sustain you through your workout sessions.

Perdita Del Peso is the editor Weight Loss
information. For questions or comments, go to:
http://www.weight-loss-zone.com

Clinical results experienced.

2005-11-09T05:13:00.000-05:00

Xanthones—What Lies Ahead?
By J. Frederic Templeman, M.D.

As the months fly by in this new health adventure, research on the mangosteen’s xanthones continues to accumulate. Independent university laboratories in schools of medicine and pharmacies around the world are probing the secrets of this magnificent fruit. And as a result, amazing new discoveries are being brought to light. Recently, Dr. Sunit, of the University of Bangkok, published an article on one xanthone’s ability to kill a tuberculosis bacteria that still ravages populations in the Third World. This was the second research paper to document the anti-tuberculosis effect of the xanthones. When I visited with Dr. Sunit earlier this year, she discussed with me and David A. Morton, Ph.D. four more research projects that she had underway at that time. Journal articles will undoubtedly be published on these projects in the near future. Interestingly, she could not discuss a fifth project with me as it was confidential and being funded by pharmaceutical interests. I did learn, however, that the research had to do with the cholesterol-lowering effect of certain xanthones.

Earlier this year, the Gifu International Institute of Biotechnology (from the laboratory of Dr. Matsumoto) at Gifu University in Japan published a study in the Journal of Natural Products. Dr. Matsumoto was able to demonstrate that six (not one, but six) xanthones had the amazing ability to kill leukemia cells in laboratory experiments. Of the six xanthones, alpha, beta, and gamma mangostin (the most studied of all xanthones) demonstrated the most potent ability to destroy leukemia cells. I intend to visit Dr. Matsumoto in the near future to discuss his future projects. In September, I was in Japan to visit with Dr. Ohizumi, Dr. Nakatani, and Dr. Nakahata of Tohoku University in Sendai. These three professors have produced several papers on the xanthone’s power to prevent inflammation in brain cell preparations. They have also researched the ability of xanthones to act as antihistamines. Unfortunately, when I arrived, I was only able to visit with Dr. Nakahata, the head of the “Second Messenger” division of the pharmacy school’s laboratories.

The reason that Dr. Nakatani and Dr. Ohizumi were unavailable was most intriguing! They had both been put under contract by large pharmaceutical and vitamin-producing firms, the former with Riken Corporation and the later with Pfizer Pharmaceutical! They, of course, will be under the “gag effect” of non-disclosure agreements as they presumably work on projects intended to produce commercial products from the mangosteen. Mangosteen researchers involved in confidential medical product research! Mangosteen researchers being hired away from their academic posts by the world’s largest pharmaceutical company and by Japan’s largest producer of vitamin products! What does it mean? Almost every week, Dr. Morton and I discuss requests from university research scientists and medical practitioners for assistance in setting up new research projects to confirm the clinical results experienced by mangosteen users. The enthusiasm that exists among these medical experts means just one thing to me - the research into the mangosteen’s potential is going to explode in the near future!

Consider these facts:

Only seven of the 39 known xanthones have even been studied in laboratories.

Over 50 university papers exist to document the xanthones’ medicinal qualities!

Mangosteen researchers are involved in the development of pharmaceutical products from this magnificent plant.

Corporations, among the largest in the pharmaceutical and food supplement fields, are scrambling to secure a position in what I would call “mangosteen futures”.

Antioxidant, Free Radicals, Immune System.

2005-11-09T04:47:00.000-05:00

ANTIOXIDANT

An antioxidant is a molecule with extra electrons it can donate to inactivate or "mop up" free radicals. The body's immune and other systems produce homemade antioxidants, and some vitamins such as E and C are also powerful antioxidants. But there exist other potent antioxidants, and these powerful protective substances are only found in certain plants such as the mangosteen. After studying the antioxidant properties of the mangosteen's xanthones, researchers discovered that they exhibited "potent free radical scavenging activity". A study conducted in Singapore compared the antioxidant properties of three major fruits from Southeast Asia ... rambutan, durian and mangosteen. The paper concludes that, "mangosteen extract displayed the greatest antioxidant activity." The study further states that, "garcinia mangostana activity is nearly seven times that of durios zibethinus, (durian)" with regards to antioxidant capacity. It is said that good research answers one question and asks several more. If the mangosteen fruit showed strong antioxidant activity against free radicals, could it help in treating diseases of the cardiovascular and the immune systems?

Mangosteen Testimonies & Experiences.

2005-11-09T04:31:00.000-05:00

Steph from Ohio

I have plenty of health issues and have for many years been a guinea pig for the medical field. I have Fibromyalgia, Thyroid Disease, Degenerative Disc Disease (which has led me to two back surgeries), Myoclonous, Essential Tremmors, Carpel Tunnel, Tendonitis and the list goes on. I have a small pharmacy in my cupboard. I really did not believe the "hype" that I was hearing about this product but decided to give just one bottle a try. My Fibromyalgia Doc is all for taking it even though they have not done any specific studies with this and Fibro but the studies that have been done have shown that it is an anti-inflamitory. I was able to stop taking my muscle control pills, my pain pills and my sleep was much more restful, my tremors are all but gone, I did not hurt anymore and it was a quick process. I stopped having the muscle spasms during the day and all I did was drink 2 ounces of the XanGo in the morning and 2 ounces of XanGo with my dinner. I will be a long time user and believer in XanGo.

Ali from Missouri

My dermatologist told me there was no point in my coming back as she had been unsuccessful in treating my eczema. After being on mangosteen juice for 5 weeks, the excruciating itching has stopped and the skin has started healing. The only thing I have done different is taking mangosteen juice. I'm a believer!

Dennis from Oregon

I first started taking mangosteen juice just to see what the effects might be for me. Initially, after about 3 days of taking 3oz. a day, I noticed that I wasn't waking up with the back pain that I usually experienced and that I felt more rested on fewer hours of sleep. It has taken me a few weeks to realize that I no longer suffer from the carpal tunnel pain that I have been experiencing for the last year. I used to wake up in the middle of the night, nearly every night, with numb arms and hands and a shooting pain that would reach from my wrist to my elbow. The only partial relief I had was from the use of large doses of ibuprofen, which I would try to avoid because of known dangers with that substance.

Jeff from British Columbia

After suffering with chronic back pain and inflammation in my back for almost a year and a half i decided to try mangosteen juice. I went on 2 oz 3 times per day and by the 3 rd bottle my inflammation in my back and joints was 95% gone. I'm now on my 4th bottle and am happy to say that I'm back to playing tennis again without having to pop Advil before and after.

Becky from Nebraska

When I first started to take the mangosteen juice I was getting sinus headaches three or four days a week. Especially on rainy days. The first day I took the juice it was raining and I didn’t have a headache and haven’t since I started taking it! Also, I have had back pain off and on since I was 16. I have gone to chiropractors and physical therapists for temporary relief. This past winter I slipped on the ice with my two year old in my arms and have had daily pain since. Just like with my headaches I haven’t had any back pain since I have taken the mangosteen juice. Besides the relief I have had with my pain I also have more energy and my appetite has decreased significantly.

Lee from Kentucky

I own a one person public transportation company carrying people on Medicaid to the doctor, rehab, or clinic and back home. (Basically, I just drive a bunch) I was feeling lightheaded and dizzy often enough that I was concerned about possibly passing out while driving. I had excessive cholesterol (my LDL was 156) and my brain was not getting enough blood circulation. After about a week of 2oz of Xango twice a day I noticed I was no longer having feelings of lightheadedness. That was about 6 weeks ago. When I had my regular 3 months re-test last week the Doctor was so amazed (my LDL is now 115) that he permits 'Xango' brochures in his waiting room.

XanGo distributors get recharged at convention

2005-11-08T10:18:00.000-05:00

Article Last Updated: 11/04/2005 11:54 PM
XanGo distributors get recharged at convention.

By Linda Fantin
The Salt Lake TribuneSalt
Lake Tribune

Is XanGo the next Google?
The iPod of dietary supplements? Rosa Parks in a bottle?

Yes, yes and yes, says company president Aaron Garrity, at least if the common denominator is catalyst for change. Garrity used the image of the late Civil Rights icon Parks, sitting on a bus in Montgomery, Ala., on Friday to inspire his troops - 6,000 distributors gathered at the Salt Palace Convention Center for the third annual XanGo convention, the theme of which is Unleash the Power. All are united by a single product: A tasty blend of juice concentrate made from and marketed around the mangosteen fruit of Thailand. If you've never heard of the Lehi-based company or the supplement it makes, you're not alone. Salt Lake City Mayor Rocky Anderson hadn't until he was asked to welcome the crowd at Friday's opening session. "We just drove down to BYU law school and noticed XanGo's incredible presence at Thanksgiving Point," Anderson said. "It is a company that has just skyrocketed in just three years and along with that is a huge distributor network." XanGo (pronounced Zango) has more than 400,000 independent distributors worldwide and employs more than 500 workers in Utah.

The privately held company won't discuss its balance sheet, but Nutrition Business Journal ranked XanGo's U.S. sales No. 5 - ahead of NuSkin and behind veteran direct sales companies Avon, Alticor (formerly Amway), Mary Kay Cosmetics and HerbaLife. "We're right up there with the big boys," says spokesman Bob Freeze. That much is reflected in the spectacle of the two-day convention. Inside a convention center wrapped in XanGo orange, distributors are being treated to Bill Gates-style stage shows - the company has its own theme song - motivational videos, a huge store of XanGo swag, and a raffle for cash prizes, a XanGo Vespa and a 2006 Ford Mustang GT. Today, U.S. Sen. Orrin Hatch of Utah - the author of dietary supplement legislation and a rock star in the health-food world - is expected to speak.

This is Justin Banner's first XanGo convention. Before joining the company, Banner earned an MBA from Purdue University and worked at General Electric. "I'd go to their meetings and people don't clap, people don't get excited. . . . The momentum of this company is incredible." Adds Anderson: "They really crank the crowd up." This year, the company is launching an online store and taste-testing some new products - XanGo ice cream, a caffeine-free sports energy drink, a chocolate truffle and hard candies, all made in conjunction with Wild Flavors, the German-based company that works with the makers of Capri-Sun and SoBe. "These aren't two guys who mixed up some potion in their bathtub," said Freeze of founders Joe and Gordon Morton. But they are celebrities with the orange-clad crowd. "People come to convention to get recharged, and we see a huge jump in sales immediately after," Freeze said. "But a lot of people come just to get on stage with the founders.